It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more.
That’s right—edible flowers and some weeds are a great way to get an extra kick of Vitamins A and C in your diet and can be grown in your own backyard.
The petals and greens of some flowers and weeds can have wonderful effects on your health, and generations of people have been eating these edible treats for years. It is important to note that not all flowers are edible; in fact, some can be poisonous if consumed, so knowing which flowers you can eat, and which you should not can definitely come in handy.
The following is a list of edible flowers, their benefits, and some reasons why you should add them to your diet.
Different flowers, weeds, and greens have different health benefits. Some groups are rich in vitamins and minerals while others aid specific bodily systems such as the digestive tract, cardiovascular systems, and others. The following are edible flowers grouped by their health benefits:
Vibrant California poppies, soft chamomile blossoms, and lavender flowers are well-known sleep and stress aids. They come in oils, teas, lotions, drops, medications, and even bath soaps. They are a delicious and natural way to unwind at the end of the long day and promise a restful night’s sleep.
Once your garden is in bloom, you can begin exploring natural recipes for your edible flowers, weeds, and greens.
Salads, teas, baked goods, jellies and jams, breads, stir-fry, roasts and a number of other dishes can include these delicious and natural additions, and your family will enjoy the health benefits that come along with them.
These blooms and more are a wonderful way to get to nature and brighten up your diet. There are some flowers such as apple, pea, lemon, orange, begonias, tulips, and more that are perfect just for flavoring, so begin your garden and see what you can really do!
The best place to buy edible flowers is at your local farmers’ market. They will have a large selection and you can make sure they are organic and not sprayed with pesticides or other chemicals.
You can also check your grocery store’s produce section, not the floral section or order them online with websites that ship overnight for optimal freshness. You can even grow your own, just be sure to learn the proper method of food safety.
While turning to nature is a smart and effective way to get into your best health, you should keep in mind that many of these natural remedies are not always backed by doctors or even approved by the FDA.
Alternative health shops and websites may offer glowing reviews of these edible flowers and the natural remedies they offer but it is up to you to do thorough research before adding these to your diet.
Once you’ve ensured that the flowers, greens and weeds you want to consume are indeed safe, you can begin to use them to enhance the flavor of your food and your health.