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    • Nature’s Super Foods: Edible Flowers For Your Good Health It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of flowers are edible as […]

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    • Can Green Tea Boost Weight Loss? Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially […]

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    • The 6 Health Benefits of Beets Beets are full of nutrients and especially a phytonutrient called betanin. Betanin is a phytonutrient that is helpful for inflammation and detoxification, plus it is an antioxidant. Beets contain vitamin C, magnesium and vitamin B folate. They are also full of fiber, so as you can see, beets are […]

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    • Posture and Sitting Health New Posture research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 Diabetes, and early death. Even for those of us who meet recommended daily levels of exercise, sitting for long periods of […]

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    • Are You Addicted to Food? Here are some clues that you may be addicted to sugar, flour, and processed food. The more intensely or more frequently you experience these feelings and behaviors, the more addicted you are: You consume certain foods even if you are not hungry because of cravings. You worry about cutting down […]

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    • 5 Clues you may be Addicted to SUGAR Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity […]

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    • Are You at Risk for Developing Diabetes? Diabetes means that the body has an inability to produce or use insulin. Insulin is an essential hormone that lets you use glucose as energy. Without it, glucose will build up in your blood and cause untold amounts of damage to your organs – especially your kidneys, hearts, […]

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    • 10 Reasons To Stop Eating Junk Food We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and […]

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    •   101 Ways to Get Healthy!   Fact: If you want more out of life, you need to be ready to commit more and invest more into staying healthy, moving better, eating better, thinking better and sleeping better! While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays — all claiming […]

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    • 7 Steps to Decrease the Stress in Your Life We all experience stress at one time or another, but we might not be aware of just how much it can harm our health until something serious happens. Stress contributes to inflammation, which is associated with a number of chronic illnesses, including cardiovascular disease and arthritis. […]

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    • Is Relaxation The Fountain Of Youth? If you work many hours and love your job, you probably believe people when they tell you that a little bit of stress never harmed anyone. In fact, it’s good for you! Maybe you beam and agree. Yes, it sure feels good to finish a twelve-hour day pumped, adrenaline […]

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    • 5 Symptoms Of Adrenal Fatigue With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be adversely affected is the adrenal glands. The adrenal glands are located near the kidneys and […]

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    • 10 Reasons Eating Junk Food Stresses you Out! We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and […]

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    • meditation stress
      Meditation Tips

       Meditation Tips The simplest way to start meditation is focusing consciously on the breathing pattern. Free the mind from all sorts Of thoughts that come up and keep yourself calm. Meditation is a great stress buster that alleviates stress and other emotional problems. The practice of meditation provides relaxation to the mind and is known […]

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    • Cholesterol Hype is Not to be Trusted! Millions of Americans are on some form of cholesterol-lowering medication, such as statins. These cholesterol lowering pills count for tens of billions of dollars each year. While these statins DO lower your total numbers, here some things you should know: Cholesterol is a necessary molecule in the body […]

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    • Blood Labs Analysis – Key to Wellness I was at an amazing blood analysis seminar last month called “Vital Health Protocols” in Houston, Texas. We learned about in-depth laboratory and blood analysis from a cutting edge lab company called Boston Heart Labs. We learned about analysis of patient’s blood, looking at your future risk of chronic disease […]

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    • Soft Tissue Injury and Repair Phases of Healing Improvements in Timing and Quality of Healing Problems and Residual Characteristics There are many published journal articles and books pertaining to the topic of “Soft Tissue Injury and Repair.” My favorites include: Studies on development of connective tissue in transparent chambers in rabbit’s ear; American Journal of […]

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    • Joining us today with some great info is my friend, and highly respected chiropractor, Dr. Steven Bourdage of Bourdage Chiropractic in Sauganash / Chicago. Neck Pain – Text Neck I am seeing more and more people come into my office with neck pain and other symptoms associated with having too much stress on the neck and […]

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    • sciatica
      SCIATICA

      CAUSES OF SCIATICA The sciatic nerve runs through the piriformis muscle in the buttocks region. When the muscle shortens or spasms due to trauma, it can compress the sciatic nerve. This cause of sciatic symptoms is piriformis syndrome, a major cause of sciatica. The approach to treating Sciatica is to reduce the compressive forces causing […]

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    • Enhance Your Sleep Quality
      Enhancing Your Sleep

      Enhancing Your Sleep Sleep Quality can make the difference in your athletic performance and work. In addition to regular chiropractic care, getting high quality sleep is vital to maintain your health. Here are tips from high level strength and conditioning coaches. Quiet Environment Maintain Room Temperature (72 degrees) Ensure that bedding / clothing does not […]

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    • Chiropractic Care Might Be What You Are Looking For The truth is that we live an incredibly stressed lifestyle, and this has severe consequences on our health that we are rather commonly not even aware of. We don’t pay attention to our posture, to the way we sit or walk. This is why the majority of […]

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    • baby-chiropractic
      A FEW WORDS…

      A FEW WORDS… …about the health and well-bring of your children Falls, bumps and bruises … do they affect my child’s long-term health? The answer is YES! Most misalignments of the spine occur before the age of 10 and get progressively worse with time if left untreated. As you well know, falls and injuries are […]

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    • You see, the way these drugs work is to disable, for a short time, your brain’s ability to feel the sensation of pain coming from your back. The pain’s still there, you just can’t feel it! It’s just like sweeping dirt under a rug. Just because you can’t see/feel it, doesn’t mean it’s not there!At the same time, while you’re at a greater risk to only make your pain worse and worse, you are putting yourself at risk to suffer from the nasty side effects of the most common pain relievers that can damage your stomach, kidneys, and liver.Obviously, using over the counter drugs…

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    • chiropractic myths
      Chiropractic Myths

      You see, a large cause of back pain, especially in the low back, is due to a misalignment of the spine. Even if only one bone is just slightly out of whack, that can cause the nerves in your spine to become compressed, the result is pain. Most doctors are trained to relieve symptoms, to sweep your pain under the rug. All the while, the REAL cause of your pain is still there…

      Unless The REAL Cause Of Your Pain Is Treated, You’ll Never Get Better!

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