Wellness

Our Latest News
categories:
  • Back Pain |
  • Wellness |
    • 10 Natural Ways to Prevent and Control High Blood Pressure Naturally High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but all medicines have a risk of side effects. Fortunately, there are a number of natural ways to prevent high blood pressure, or lower […]

      read more
    • Nature’s Super Foods: Edible Flowers For Your Good Health It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of flowers are edible as […]

      read more
    • Can Green Tea Boost Weight Loss? Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially […]

      read more
    • The 6 Health Benefits of Beets Beets are full of nutrients and especially a phytonutrient called betanin. Betanin is a phytonutrient that is helpful for inflammation and detoxification, plus it is an antioxidant. Beets contain vitamin C, magnesium and vitamin B folate. They are also full of fiber, so as you can see, beets are […]

      read more
    • Posture and Sitting Health New Posture research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 Diabetes, and early death. Even for those of us who meet recommended daily levels of exercise, sitting for long periods of […]

      read more
    • Are You Addicted to Food? Here are some clues that you may be addicted to sugar, flour, and processed food. The more intensely or more frequently you experience these feelings and behaviors, the more addicted you are: You consume certain foods even if you are not hungry because of cravings. You worry about cutting down […]

      read more
    • 5 Clues you may be Addicted to SUGAR Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity […]

      read more
    • Are You at Risk for Developing Diabetes? Diabetes means that the body has an inability to produce or use insulin. Insulin is an essential hormone that lets you use glucose as energy. Without it, glucose will build up in your blood and cause untold amounts of damage to your organs – especially your kidneys, hearts, […]

      read more
    • 10 Reasons To Stop Eating Junk Food We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and […]

      read more
    •   101 Ways to Get Healthy!   Fact: If you want more out of life, you need to be ready to commit more and invest more into staying healthy, moving better, eating better, thinking better and sleeping better! While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays — all claiming […]

      read more