Back Pain

by Gene Fish · published December 15, 2021Last updated July 19, 2020 · 1 min read

Butterfly & Pancake Straddle Stretch for Low Back Health. The next stretch that we’re gonna look at is for the inner thighs or what’s called the adductor muscles. Once again, very important group of stabilizing that pelvic area. This is actually gonna be a combination also. It’s gonna be a combination exercise.

by Gene Fish · published October 2, 2021Last updated July 30, 2020 · 3 min read

Lower back pain is one of the most common medical complaints suffered by people in the U.S. In fact, an estimated 85% of Americans have suffered from back pain which they deem severe enough to go to the doctor for treatment. Though the ailment is so common, conventional medicine does not have a single specific cure to target lower back pain at its root.